Empower Your Pelvic Health Journey:

RECLAIM control of your pelvic health by discovering the Key which is YOUR Understanding of Your Body, allowing you to transform Your Health.

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REDUCE the amount of time you spend discussing your habits with your physical therapist and JUMP right into their suggestions based on your data.

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BE PREPARED for your FIRST physical therapy session with data on your habits that will CATAPULT your progress.

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How It Works!

Step 1: Begin the Journey - start by putting pen to paper describing your symptoms.

Step 2: Track & Reflect - symptom trackers will help you identify triggers, monitor your symptoms, and track your progress. Journal prompts and affirmations will create more confidence and deeper understanding.

Step 3: Adjust & Improve - create realistic and personalized goals and track them in order to make lasting pelvic floor health changes.

Don't wait until your symptoms worsen and your confidence declines. Start building the habits that will help you reclaim control over your body.