Dr. Joselyn enjoys working with women and moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies. As a board-certified orthopedic specialist, Dr. Joselyn provides a full body approach to helping women achieve their goals and specializes in prenatal care and labor preparation, postpartum care, and overall wellness. With a unique focus on pelvic floor care, Dr. Joselyn helps women assess what matters most to them and supports them in working toward their goals through in-person appointments, virtual coaching, and specialized treatments. Her personalized plans allow clients to maximize their physical fitness while respecting their varying energy and healing levels. Whether preparing for a more seamless labor and delivery, walking without pain, or being at their fittest level postpartum, Dr. Joselyn is dedicated to helping moms succeed. She believes an active mom is a healthy one who can participate physically and be present mentally. Dr. Joselyn received her DPT from the University of St. Augustine for Health Sciences, graduating with high honors. She speaks English and Spanish and was born and raised in Brooklyn, NY. She is also the youngest of six, a wife, and mother to one exuberant child.
Podcast Guest Appearance
|
Hi! I'm a pelvic floor physical therapist
Dr. Joselyn enjoys working with women and moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies. As a board-certified orthopedic specialist, Dr. Joselyn provides a full body approach to helping women achieve their goals and specializes in prenatal care and labor preparation, postpartum care, and overall wellness. With a unique focus on pelvic floor care, Dr. Joselyn helps women assess what matters most to them and supports them in working toward their goals through in-person appointments, virtual coaching, and specialized treatments. Her personalized plans allow clients to maximize their physical fitness while respecting their varying energy and healing levels. Whether preparing for a more seamless labor and delivery, walking without pain, or being at their fittest level postpartum, Dr. Joselyn is dedicated to helping moms succeed. She believes an active mom is a healthy one who can participate physically and be present mentally. Dr. Joselyn received her DPT from the University of St. Augustine for Health Sciences, graduating with high honors. She speaks English and Spanish and was born and raised in Brooklyn, NY. She is also the youngest of six, a wife, and mother to one exuberant child.
Hi Reader! Did you spend more time watching the Super Bowl—or making a halftime sprint to the bathroom? 🤦♀️ If you noticed your bladder acting up after all the game-day snacks and drinks, you’re not alone! Some of the most common Super Bowl foods and beverages are bladder irritants, meaning they can increase urinary urgency and frequency. Here are a few culprits that might have had you on “bladder overload”: 🏈 Spicy Wings & Dips – Spicy foods can aggravate the bladder lining, leading to...
Hi Reader! If you know me personally, you know that I am a huge advocate for education. This is why I am sharing this GOLDEN opportunity for a FREE CPR course. See details before and please let Ashli know that I sent you over. Ashli is a Registered Nurse who has vast knowledge on EVERYTHING newborn to toddler including sleep training. Check out the details below. ******************************************* FREE CPR/Choking Response Class *Non-certification* 4651 N State Road 7 Suite 10...
Hi Reader! I hope this message finds you well. As birth professionals, we know how crucial it is for expecting mothers to maintain their physical and emotional well-being. Today, I want to emphasize the importance of being physically active during pregnancy and how it can benefit both moms and their babies. Why Physical Activity Matters During Pregnancy: Improved Physical Health: Boosts Energy Levels: Regular exercise can help reduce fatigue and increase overall energy, which is especially...