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Hi! I'm a pelvic floor physical therapist

Dr. Joselyn Rodriguez, DPT, OCS, ATC

Dr. Joselyn enjoys working with women and moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies. As a board-certified orthopedic specialist, Dr. Joselyn provides a full body approach to helping women achieve their goals and specializes in prenatal care and labor preparation, postpartum care, and overall wellness. With a unique focus on pelvic floor care, Dr. Joselyn helps women assess what matters most to them and supports them in working toward their goals through in-person appointments, virtual coaching, and specialized treatments. Her personalized plans allow clients to maximize their physical fitness while respecting their varying energy and healing levels. Whether preparing for a more seamless labor and delivery, walking without pain, or being at their fittest level postpartum, Dr. Joselyn is dedicated to helping moms succeed. She believes an active mom is a healthy one who can participate physically and be present mentally. Dr. Joselyn received her DPT from the University of St. Augustine for Health Sciences, graduating with high honors. She speaks English and Spanish and was born and raised in Brooklyn, NY. She is also the youngest of six, a wife, and mother to one exuberant child.

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Featured Post

Podcast Guest Appearance

Hi Reader! It's been a while and I hope you're well. I've been busy between family, work, and trying to have a social life... wait, what's that?! Anyway, I want to share with you a recent podcast I was guest-featured on. It's called the Birth Link and the host is Collette, an L&D nurse who is helping women find their voices and improve their ability to advocate for themselves with their birth. The purpose of her podcast is to connect you with a community of fellow moms, expert advice, and...

8 months ago • 1 min read
Superbowl cause bladder changes?

Hi Reader! Did you spend more time watching the Super Bowl—or making a halftime sprint to the bathroom? 🤦♀️ If you noticed your bladder acting up after all the game-day snacks and drinks, you’re not alone! Some of the most common Super Bowl foods and beverages are bladder irritants, meaning they can increase urinary urgency and frequency. Here are a few culprits that might have had you on “bladder overload”: 🏈 Spicy Wings & Dips – Spicy foods can aggravate the bladder lining, leading to...

2 months ago • 1 min read

Hi Reader! If you know me personally, you know that I am a huge advocate for education. This is why I am sharing this GOLDEN opportunity for a FREE CPR course. See details before and please let Ashli know that I sent you over. Ashli is a Registered Nurse who has vast knowledge on EVERYTHING newborn to toddler including sleep training. Check out the details below. ******************************************* FREE CPR/Choking Response Class *Non-certification* 4651 N State Road 7 Suite 10...

6 months ago • 1 min read
woman kneeling with both hands on her back doing praying gesture

Hi Reader! I hope this message finds you well. As birth professionals, we know how crucial it is for expecting mothers to maintain their physical and emotional well-being. Today, I want to emphasize the importance of being physically active during pregnancy and how it can benefit both moms and their babies. Why Physical Activity Matters During Pregnancy: Improved Physical Health: Boosts Energy Levels: Regular exercise can help reduce fatigue and increase overall energy, which is especially...

9 months ago • 1 min read

Hi Reader! I did a live recently that I think you may find helpful. So often, moms, no matter the method of delivery, have trouble with engaging their core. Carrying growing babies elongates these muscles and their nerves, making it more difficult for us to turn them on when we need them. You may be asking, when do we need them? Some examples of when we need them are: when getting out of bed when lifting our kids whenever we move just one arm or leg Correct engagement is especially important...

10 months ago • 1 min read

Hi Reader! As Mother's Day approaches, I want to take a moment to honor and celebrate all the incredible moms in our lives. While I recognize that not everyone is a mother themselves, I believe it's essential to acknowledge and appreciate the nurturing, love, and care that we have received from mothers and aunties/titis. To all the mothers out there, thank you. Thank you for your endless sacrifices, your unwavering support, and your boundless love. Whether you're a new mom navigating the joys...

12 months ago • 1 min read

Hi Reader! Are you tired of letting urinary leaking hold you back from enjoying your runs? We understand the frustration, which is why we’re excited to offer a special opportunity exclusively for you! It’s not uncommon for many of us to experience urinary leaking while running, but understanding the causes can be the first step toward overcoming it. Common culprits include weakened pelvic floor muscles, hormonal changes, improper hydration, and even certain medical conditions. But fear not,...

about 1 year ago • 1 min read

Hi Reader, Have you ever stopped to think about how powerful it can be to celebrate your unique beauty through art? Well, I’ve been diving into the world of boudoir photography, and let me tell you, it’s something truly special. Boudoir photography isn’t just about snapping some pretty pictures. It’s about embracing who you are, feeling confident in your own skin, and owning your story. As I approach my 40th birthday, I wanted to mark this major milestone with something meaningful, something...

about 1 year ago • 1 min read

Hi Reader! It's the end of Sleep Week! Here's some information to help you get the best ZZZZs Sleep can come very easy to some but for others, lack of sleep is a consistent issue that can be the source of fatigue, fog, and difficulty with participating fully in your day and life. Here are some tips to improve your sleep: Maintain a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock. Food and fluid intake...

about 1 year ago • 1 min read

Hi Reader! As a valued member of this community, I want to extend a special invitation to you for an upcoming webinar, "Wombshame: Painful Sex is Not Your Fault." Maybe this event doesn't speak to you, but if you have a friend who you think could benefit, share this message. 📅 Date: February 13th 🕢 Time: 7:30 PM (ET), 6:30 PM (CT), 5:30 (MT), 4:30 (PT) 🔗 Register Here http://wombshame.eventbrite.com Here are the details of what to expect: This webinar will discuss what Vaginismus is and when...

about 1 year ago • 1 min read